Is Your Family Getting Enough Sleep?

March is National Sleep Awareness month and the perfect time to give some thought to whether your child and family are getting adequate sleep. According to recent statistics, an average of 35% of kids ages 4 months - 14 years are not (!) and the effects of insufficient sleep can take a toll on your child's mood, behavior, learning and development as well as the dynamics of the family as a whole. 

Fortunately, there is help. Since 2011, Erica Desper has supported countless families to improve the quality and quantity of their sleep and address nap & bedtime battles, frequent night waking, fears & separation anxiety, and moving away from unsustainable sleep habits. Stand alone sessions are available virtually and in our Haverford office.

Reach out to learn more about how we can support your family's sleep needs today.