Tips to Celebrate National Wellness Month

August is National Wellness month, a perfect excuse to rewind, reset and refocus on yourself. Now more than ever, it is important to focus on taking care of yourself physically, mentally and emotionally. Below are tips to improve your wellness each day.

Exercise

Working out is a major mood booster, even just 30 minutes a day can greatly improve your mental health. Exercise boosts your energy and can even help with pain management.

Healthy Eating

Sugary foods are okay in moderation; however, these foods can make you feel tired and grumpy. Swap out your sugary snacks for fruits and vegetables, your body and your mind willthank you.

Get Outdoors

Spending time outside can improve your mood, the fresh air is a wonderful reset for your mind and body.

Practice Mindfulness

Our mental health can easily be triggered by stress and anxiety causing our breathing habits to change and even our muscle tension. Deep breathing and other mindfulness activities can improve your daily wellness.

Connect with Friends and Family

Take a break from social media and connect to those you love in person. Friends and family play a huge role as social connections can instantly boost our wellness and mood.