Coping with Family Dynamics During the Holiday Season

November means we are officially in the midst of the holiday season. For many, this

means increased socialization with family which can lead to stress and anxiety. Many

people may question how it’s possible to enjoy the holiday season with this increased

stress and anxiety from family. Below are tips to cope with family dynamics during this

time.

Accept Others for Who They Are

We all have those family members whose behaviors and attitudes are not the most

enjoyable. However, regardless of who you hope they would be, they are who they are.

By accepting people for who they are, you are taking off the pressure to try and change

them. By redirecting your efforts and opening acceptance, you will take a lot of pressure

and stress away.

Be Self-Aware

Being are immediate and extended family for the holidays can impact our overall mood

and behaviors. Being mindful of how this affects us is essential. When you are feeling

overwhelmed or annoyed, take care of yourself. It is okay to take a break or find time to

take care of yourself.

Increase Self-Care

Taking care of yourself, is always important. However, during the holiday season and

increased stress from family dynamics, prioritizing self-care is critical. Make sure you

are getting enough sleep, eating healthy, and exercising just to name a few self-care

examples.

Don’t Take Things Personally

Increased time with family can bring up a lot of different emotions for family members.

Whether it’s something new going on in their life or something from childhood, the

holidays can bring out many emotions. When someone acts out, or seems distant, try

and remember it likely has nothing to do with you.

Find the Humor

There are going to be many scenarios that you do not have control over during this

holiday season. Laughing, letting things go, and finding the humor can be a great

coping strategy to manage the increased stress that comes with social gatherings from

family during this holiday season.