https://www.mainlinefamilymatters.com/the-blog daily 0.75 2026-06-23 https://www.mainlinefamilymatters.com/the-blog/v7alcvtnf91a17euf9yugpn6w68c9t monthly 0.5 2026-06-10 https://images.squarespace-cdn.com/content/v1/62e93737f0ade45b9a01f1ed/1781107661165-GSRHVKWU9RKCXPEJSJXW/Untitled+design.png Blog | Main Line Family Matters | Haverford Pa - Transitioning into Adulthood after College - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e93737f0ade45b9a01f1ed/6f55f5cf-9255-4bec-ae71-f66d173b0efb/9ed5c7ed6a7ba817.jpeg Blog | Main Line Family Matters | Haverford Pa - Transitioning into Adulthood after College - Lexi Muchnick, LCSW, PMH-C Lexi is passionate about helping individuals and their families master the regulation of their emotions and behaviors so they can thrive. This includes supporting her clients through the big and small transitions that come up in life. When working with individuals, Lexi’s specialty areas include anxiety, depression, mood disorders, and adjustment issues. Lexi supports young adults transitioning into college and adulthood, including college check-ins to monitor academic, social, and emotional growth. As a mom of two young children Lexi also works with individuals navigating perinatal mental health challenges. https://www.mainlinefamilymatters.com/the-blog/y5n5ujqg18hutc6wtwt4t781mflgph monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/62e93737f0ade45b9a01f1ed/54772f27-b12e-453c-8f2c-86d0cd111ecc/MentalHealthAwarenessMonth.jpg Blog | Main Line Family Matters | Haverford Pa - May is Mental Health Awareness Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e93737f0ade45b9a01f1ed/357f970b-d95a-47ed-9867-c73b00cc552b/0c154f317fb4a7d9.jpeg Blog | Main Line Family Matters | Haverford Pa - May is Mental Health Awareness Month - Lexi Muchnick, LCSW, PMH-C Lexi is passionate about helping individuals and their families master the regulation of their emotions and behaviors so they can thrive. This includes supporting her clients through the big and small transitions that come up in life. When working with individuals, Lexi’s specialty areas include anxiety, depression, mood disorders, and adjustment issues. Lexi supports young adults transitioning into college and adulthood, including college check-ins to monitor academic, social, and emotional growth. As a mom of two young children Lexi also works with individuals navigating perinatal mental health challenges. https://www.mainlinefamilymatters.com/the-blog/zkbm09zioe379qh9emr5itp5l22acx monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/62e93737f0ade45b9a01f1ed/3175f26c-6206-4a23-897f-240d73148886/Mainlinefamilymatters.png Blog | Main Line Family Matters | Haverford Pa - Using Nature to Support Your Mental Health this Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e93737f0ade45b9a01f1ed/03489c13-9f53-48ca-aac0-f55fbce25f4c/Sam+Headshot.jpg Blog | Main Line Family Matters | Haverford Pa - Using Nature to Support Your Mental Health this Spring - Samantha Sternberg is passionate about helping children and families navigate life’s challenges with greater confidence, resilience, and emotional understanding. Her role is to offer a safe and compassionate space where her clients can be seen, heard, and supported. Samantha is trained in working at the intersection of family conflict and child development, and can help children and teens express themselves in healthy ways. Her approach is child centered, trauma informed, and grounded in evidence based practices. https://www.mainlinefamilymatters.com/the-blog/pkik1gdb12w5neohz0qprej3ji9ebc monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/62e93737f0ade45b9a01f1ed/f77e91f8-8b0a-4f77-ad1e-b56c887404ec/2.png Blog | Main Line Family Matters | Haverford Pa - 8 Tips for your Child’s Phone Time with their Non-Custodial Parent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e93737f0ade45b9a01f1ed/1771961685325-25WST3XDB8T8W61X74PN/589e358b21acf2a6.jpeg Blog | Main Line Family Matters | Haverford Pa - 8 Tips for your Child’s Phone Time with their Non-Custodial Parent - Shana Schwartz is a licensed clinical social worker who specializes in high-conflict and complex family matters, helping families navigate these situations with the goal of “putting your child first.” She is a co-parenting counselor, parent coordinator, collaborative divorce specialist, reunification counselor, and child & adolescent therapist. Shana Schwartz is a licensed clinical social worker who specializes in high-conflict and complex family matters, helping families navigate these situations with the goal of “putting your child first.” She is a co-parenting counselor, parent coordinator, collaborative divorce specialist, reunification counselor, and child & adolescent therapist. https://www.mainlinefamilymatters.com/the-blog/is-your-family-getting-enough-sleep monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/62e93737f0ade45b9a01f1ed/ec56b957-3dd3-4830-b89d-0a26caa77b4b/2.png Blog | Main Line Family Matters | Haverford Pa - Is Your Family Getting Enough Sleep? - Make it stand out March is National Sleep Awareness month and the perfect time to give some thought to whether your child and family are getting adequate sleep. According to recent statistics, an average of 35% of kids ages 4 months - 14 years are not (!) and the effects of insufficient sleep can take a toll on your child's mood, behavior, learning and development as well as the dynamics of the family as a whole. Fortunately, there is help. Since 2011, Erica Desper has supported countless families to improve the quality and quantity of their sleep and address nap & bedtime battles, frequent night waking, fears & separation anxiety, and moving away from unsustainable sleep habits. Stand alone sessions are available virtually and in our Haverford office. Reach out to learn more about how we can support your family's sleep needs today. https://images.squarespace-cdn.com/content/v1/62e93737f0ade45b9a01f1ed/ae7c8bfc-174f-4b46-9499-ed10af997ac5/NSF-Sleep-Duration-2025-03--1583x2048-1920w.webp Blog | Main Line Family Matters | Haverford Pa - Is Your Family Getting Enough Sleep? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e93737f0ade45b9a01f1ed/aa07f88a-e322-4963-ab16-807f98140eb5/1.png Blog | Main Line Family Matters | Haverford Pa - Is Your Family Getting Enough Sleep? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mainlinefamilymatters.com/the-blog/9jss85qezn16fgi2lkd9kv902eo941 monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/62e93737f0ade45b9a01f1ed/0c0c6bfb-156a-4b84-80b1-3a21dd7bcc1d/Untitled+design.png Blog | Main Line Family Matters | Haverford Pa - How Do We Tell Our Children We’re Getting Divorced? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e93737f0ade45b9a01f1ed/1771961685325-25WST3XDB8T8W61X74PN/589e358b21acf2a6.jpeg Blog | Main Line Family Matters | Haverford Pa - How Do We Tell Our Children We’re Getting Divorced? - Shana Schwartz is a licensed clinical social worker who specializes in high-conflict and complex family matters, helping families navigate these situations with the goal of “putting your child first.” She is a co-parenting counselor, parent coordinator, collaborative divorce specialist, reunification counselor, and child & adolescent therapist. https://www.mainlinefamilymatters.com/the-blog/s7gptk721rv0a0nblvolz7d93vslik monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/62e93737f0ade45b9a01f1ed/1770045428385-RKZS12L7SF4NMHTINB9J/Untitled%2Bdesign.png Blog | Main Line Family Matters | Haverford Pa - The Importance of Self-Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mainlinefamilymatters.com/the-blog/avoiding-conflict-in-communication-using-the-biff-response-method monthly 0.5 2026-05-13 https://images.squarespace-cdn.com/content/v1/62e93737f0ade45b9a01f1ed/ee653986-a1f7-4baa-ad45-133fd1467ebc/BIFF+Response+Method.png Blog | Main Line Family Matters | Haverford Pa - Avoiding Conflict in Communication Using the BIFF Response® Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e93737f0ade45b9a01f1ed/1771961685325-25WST3XDB8T8W61X74PN/589e358b21acf2a6.jpeg Blog | Main Line Family Matters | Haverford Pa - Avoiding Conflict in Communication Using the BIFF Response® Method - Shana Schwartz, MSS LCSW For more than a decade, Shana Schwartz has played a role in helping divorced parents create an agreed-upon plan for raising the children. Shana specializes in this coordination when it is voluntary (Co-Parenting Coordination) and with a court order (Parenting Coordination). It’s important to find a way to co-parent so that all of your children’s needs are met in a stable environment. As a coordinator, Shana provides a non-adversarial platform for parents to discuss, implement, and apply court orders and parenting plans, discuss any physical or mental health concerns relating to their children, and reduce the amount of discord that the children are exposed to. https://www.mainlinefamilymatters.com/the-blog/ectso8v1u3hom9c0smk1iiwdeq5hcn monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/62e93737f0ade45b9a01f1ed/9af144d4-ed2e-4b0f-81c5-a10b4c688edd/1.png Blog | Main Line Family Matters | Haverford Pa - What to Expect During Supervised Visitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e93737f0ade45b9a01f1ed/03489c13-9f53-48ca-aac0-f55fbce25f4c/Sam+Headshot.jpg Blog | Main Line Family Matters | Haverford Pa - What to Expect During Supervised Visitation Samantha Sternberg, MSS LSW Licensed Clinical Social Worker & Visitation Supervisor https://www.mainlinefamilymatters.com/the-blog/t9fecb2owefim5wkfcx093g3s87oa4 monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/62e93737f0ade45b9a01f1ed/53095e7e-b7fb-42ae-bf7e-61613a0177e9/Mindfulness+Resources+for+Kids+%281%29.png Blog | Main Line Family Matters | Haverford Pa - Our Favorite Mindfulness Apps for Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mainlinefamilymatters.com/the-blog/coping-with-winter-blues monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/62e93737f0ade45b9a01f1ed/1764858472263-7KQOV733R9OZI0WBOTT3/Untitled%2Bdesign.png Blog | Main Line Family Matters | Haverford Pa - Coping with the Winter Blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mainlinefamilymatters.com/the-blog/wi17vj68l7yvnll00p1ukpnoe29b1q monthly 0.5 2026-02-24 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Family Matters | Haverford Pa - Mental Health Awareness Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mainlinefamilymatters.com/the-blog/e5ltc1hm74o9y97jbflodt992g2fy0 monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/62e93737f0ade45b9a01f1ed/5bbf7fd2-146c-404b-995a-7cee32a7dc3b/Untitled+design+%284%29.png Blog | Main Line Family Matters | Haverford Pa - Parenting Plan vs Custody Agreement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mainlinefamilymatters.com/the-blog/91aelfowxla4xe8ir2fti9bz01zygt monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/62e93737f0ade45b9a01f1ed/1741024979608-RWOA32V0K1VNQMKGNE8T/unsplash-image-oa7pqZmmhuA.jpg Blog | Main Line Family Matters | Haverford Pa - Household Chores - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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| Haverford Pa - Dating Your Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mainlinefamilymatters.com/the-blog/oyevl847folntczonzp7ja1ktubce1 monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/62e93737f0ade45b9a01f1ed/1721669128503-3P20PFI10U9B7RMQI9TQ/unsplash-image-chuzevDl4qM.jpg Blog | Main Line Family Matters | Haverford Pa - Tips for Entertaining Kids During the Summer While Working from Home  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mainlinefamilymatters.com/the-blog/summer-travel-and-custody monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/62e93737f0ade45b9a01f1ed/1716338390824-KJRNMBM54QVELVEUU8R5/image-asset.jpeg Blog | Main Line Family Matters | Haverford Pa - Summer Travel and Custody - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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Family Matters | Haverford Pa - Tips on Surviving the Holidays with Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mainlinefamilymatters.com/the-blog/l9o6ojyeiqyy4wed7ja15ynkpfqtt2 monthly 0.5 2023-10-18 https://images.squarespace-cdn.com/content/v1/62e93737f0ade45b9a01f1ed/1697636793714-8P8RD7Y1H0MFAS77LB86/image-asset.jpeg Blog | Main Line Family Matters | Haverford Pa - How to assist your kids when the world events hit home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mainlinefamilymatters.com/the-blog/8jgnrlm4klqmk4525uzfm31flgu4o0 monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/62e93737f0ade45b9a01f1ed/a95f9544-e60c-448a-b000-0dd2c6b77563/Screenshot+2023-02-21+at+12.35.27+PM.png Blog | Main Line Family Matters | Haverford Pa - Bumper Sticker Identity - Make it stand out Whatever it is, the way you tell your story online can 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